One to one sessions

Face to face at the studio or in a video call, as you prefer

Tailored to address your specific needs

Individual and personalised support

45 min - £55 / session

45 min - £150 / 3 sessions

Corporate group sessions

Tailor-made program, to be discussed together

30 min online session- £100

Price for the whole group

Together, we can work on :

Stress management

Burnout

Performance

exams, work

sports competitions

artistic performances

Emotion management

Sleep

improvement

Confidence

exams, work

public speaking

job interviews

Change management

Body reconnection

cancer, adolescence,

maternity, menopause

Sophrology is

in no way a substitute

for medical care

Highlights

+ Be less in your head and reconnect with your sensations and your body.

+ Allow yourself to slow down to recharge

+ Release physical, emotional and mental tension. Permit yourself to let go.

+ Live more in the present, being fully in the ‘here and now’. Leave the past and the future where they belong

+ Focus on what’s strong in you. Not on what’s wrong.

+ Be more flexible and agile. Open up to new possibilities and different perspectives

+ Tap into your inner resources, activate your abilities and boost your confidence