30-min flash sessions

Themed workshops

These sessions are for you if you are looking for:

• Efficiency. These short but powerful 30-min breaks are easier to fit in busy days.

• A wellbeing activity accessible to all

• Flexibility. 1 session = 1 theme. You can offer a one-off session or design a program combining the wellbeing themes you are interested in

• Past favourites:

Release tension

Let go

Calm the mind

Boost self-confidence

Focus better, be more efficient

Power nap

30 min

Online session on the video platform you use

or face-to-face in your London office

English / French

£110 online / £180 face-to-face in London

Fixed price, regardless of the number of participants. The only limit is the space you can provide / the video platform you use

These sessions are for you if you are looking for:

• A balanced mix between theory and practice. The workshop gives your team the fundamentals of wellbeing and efficient techniques easily applicable in daily life.

• A wellbeing highlight

• My most asked topics:

  Release and better manage stress

  Sleep better

Public speaking

Better navigate your emotions

From 45 min up to 1h30

Online on the video platform you use

or face-to-face in your London office

English / French

From £165 for 45 min online / £250 for 45 min in London

Fixed price, regardless of the number of participants. The only limit is the space you can provide / the video platform you use

My advice:

Contact me to tailor these sessions or workshops to your needs and set up a free taster session with your wellbeing team

These offers are great opportunities to give access to wellbeing sessions to a large number of employees at an attractive price and make the most of your wellbeing budget!

References

Taster session - Give it a go!

All that you need is:

• a calm space

• a chair

Allow yourself 6 min to release tension