Take care of each person for a stronger collective
By enabling your teams to release tension and strengthen their individual resources (resilience, vitality, confidence, concentration) you develop a positive mindset, improve relationships and performance.
Benefits for your company:
+ Support wellbeing and mental health
+ Demonstrate that you care and value your employees
+ Offer an inclusive activity, accessible to all genders, ages and physical abilities
30-min flash sessions
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Themed workshops
These sessions are for you if you are looking for:
Efficiency. These short but powerful 30-min breaks are easier to fit in busy days.
A wellbeing activity accessible to all
Flexibility. 1 session = 1 theme. You can offer a one-off session or design a program combining the wellbeing themes you are interested in
Past favourites:
Release tension
Let go
Calm the mind
Boost self-confidence
Focus better, be more efficient
Power nap
30 min
Online session on the video platform you use
or face-to-face in your London office
English / French
£110 online / £180 face-to-face in London
Fixed price, regardless of the number of participants. The only limit is the space you can provide / the video platform you use
These sessions are for you if you are looking for:
A balanced mix between theory and practice. The workshop gives your team the fundamentals of wellbeing and efficient techniques easily applicable in daily life.
A wellbeing highlight
My most asked topics:
Release and better manage stress
Sleep better
Public speaking
Better navigate your emotions
From 45 min up to 1h30
Online on the video platform you use
or face-to-face in your London office
English / French
From £165 for 45 min online / £250 for 45 min in London
Fixed price, regardless of the number of participants. The only limit is the space you can provide / the video platform you use
My advice:
Contact me to tailor these sessions or workshops to your needs and set up a free taster session with your wellbeing team
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These offers are great opportunities to give access to wellbeing sessions to a large number of employees at an attractive price and make the most of your wellbeing budget!
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References
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Taster session - Give it a go!
All that you need is:
a calm space
a chair
Allow yourself 6 min to release tension
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