My story

My story is a stress story with a happy ending. At 47 years old, I have successively been a high-achieving student, an excellent flautist, and competitive market research consultant.

I have also been exhausted. Physically, mentally and emotionally drained. Stress has been my 'best enemy’. It has allowed me to perform at my best but it has also taken up so much of my energy.

In 2020, I decided to channel the resources I used to spend on stressing on finding a way to break free from it. Looking back, it struck me how Sophrology had helped me through key moments: to prepare for exams, to regain my balance after a challenging time at work and to prepare to give birth to my daughter.

I enrolled in the professional training delivered by the Sophrology Academy. Over the 2-year course, I experienced how Sophrology allowed me to release tension and regain a relaxed body, a clear mind and a calm emotional state. I realised I could choose to change and felt how this method could alleviate the stress that was limiting me.

Today, as a sophrology practitioner, I’m happy to help other people tame their stress, find their own balance and fully enjoy their life.

Markers of my journey

1996: Bachelor’s degree in French literature - Paris Sorbonne University

1998: Master’s degree in Marketing and Communication - Paris IV University

Since 1998: Media analyst and qualitative/quantitative consultant for french market research institutes

2022: Sophrology practitioner diploma - Sophrology Academy in Kent, UK

Between France and the UK

I was living in Paris until 2010

Since 2010 I 've been living in London

It’s my pleasure to accompany you in French or in English, whichever you prefer