sophrology

What is Sophrology?

= 

+ 

+ 

 + 

breathing

relaxation

positive visualisation

Sophrology is a body-mind practice.

It relaxes the body to quieten down the mind and, by calming down the mind, releases tension in the body.

Sophrology combines western sciences (neurosciences, psychology, relaxation) and eastern techniques (yoga, zen, meditation) to improve overall wellbeing.

1 min 40

gentle movements